For the microwave, I like to use a round ramekin (like this one) that is 4 inches in diameter or a 4 inch x 4 inch microwave safe container.  For that you would need to use 2 tablespoons of the egg whites. I’m doing keto and MISSING BREAD!! This is my favorite version of this recipe because I prefer the taste of almond flour over coconut flour. has helped someone out there who is struggling & missing bread this is you Holy Grail take care , wear a mask , and stay safe !!! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate.  It toasts up perfectly, too! Sugar replacements by Wholesome Yum. Awesome recipe. To make, simply combine all the ingredients in a small bowl and pour into a greased microwave-safe bowl or ramekin. I have been making this for almost 6 months ish . I like that I can use coconut flour or almond flour. Serving size: 1 slice (1/3 entire recipe). Store in a plastic freezer bag. I found this one on Amazon https://amzn.to/2xVylLs. I did not have sesame seeds so I substituted for chia. Low carb has more than 80 gold standard clinical studies that prove the safety and efficacy of low carbohydrate eating. Can’t wait to try different seasonings with it 🙂 I used medium egg and coconut flour, pinch of Xantham gum and salt viola. I ff the recipe – used coconut flour and melted butter – except that I have a 700w microwave, and “baked” it for 2mins. NEW NUT FREE VERSION: if you are intolerant to almond flour you can use sunflower seed flour as a 1 for 1 swap with the almond flour. This is great! It stood up to the last bite and my brain said that it was not exactly bread but it was satisfyingly hamburger bun. Trying to get out the door for softball practice and all I can come up with for a quick dinner is bacon, egg and cheese sandwiches… but… my son can’t eat regular bread. I was expecting that it would be thick omelet texture but no, it was almost just like bread, yet not as crumbly. Gonna share my exp. You can also use 4 tablespoons (24 grams) of almond flour instead. Mix well. Delicious! If you’re leaning more towards savory for this than sweet it was perfect…just a slight cheesy taste. But it needs to be a low carb bread or keto bread recipe… like this one! My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Just trying to get used to the coconut flour as it has a particular texture and I was used to having almond flour only. By using this website, you agree to the Terms & Disclosures and Privacy Policy. This will give the bread … Fast and good! Didn’t take a picture, sorry. I was thinking of blueberries… trying to mimic a blueberry pancake… or adding bacon bits for something more savory…. Thanks for this recipe, will be keeping it 🙂, I’ve tried this with butter and avocado oil and they both turned out so great. I toasted in the oven and put a pat of butter on it and it was delicious. I just made this and it’s DELICIOUS!!! . Must be a clean bowl with no oil residue or the whites will not whip up. I was curious if you know the macros if I switch the egg out for egg whites? Great receipie, although I am a little anti using the microwave,this one I will make an exception for! It was amazing.  Next, add all of the rest of the ingredients and mix with a fork. I also use cinnamon, nutmeg and similar spices to make it a sweet bread, and then I top it with a little Stevia and cinnamon along with better.  Yum. First mug bread I tried from numerous sources that I like. The recipe sounds good, but I haven’t tried it yet. Variations to Keto Coconut Flour Bread. I have been missing a grilled cheese so bad!!! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. . This coconut flour bread recipe can be used as a base for other bread. Coconut flour is much more absorbent than almond flour which means you will need much less coconut flour to make your keto microwave bread than almond flour. I was afraid it would be eggy but it wasn’t it has texture just like bread. It’s going to be my first choice from now on. This worked out great! Hi Jenna, I haven’t tried that so I can’t confirm if it will work. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I found that a 4x4 microwave safe container made the perfect size piece of low carb bread that could be cut in half and use as a sandwich, You could also use a round container that is 4 inches in diameter for a keto mug bread, If you would rather bake this in the oven, you can use an oven safe container and bake at 375 for 10 minutes. You'll love this low carb microwave coconut flour bread for an Atkins or low carb lifestyle. Let me know if you give it a shot! You can thank coconut and almond flour for that. So 1 tsp of one coconut flour brand may be equivalent to 1 tbsp of another coconut flour … I got tired of all the waste with other recipes, they didn’t keep well and I was throwing so much away. Coconut flour is a great, healthy substitute for regular flour. I can’t wait to see what else I can do with this! Soft and Fluffy low carb keto bread made in the microwave in just 90 seconds! Absolutely delicious! Hi Tracy, I would not remove the seeds from this recipe. This will also save you some calories, since most of us are following the keto diet to lose weight. Overall, great recipe!! carb recipes, with 10 ingredients or less! Variation 3 of Microwave Paleo Bread Recipe – Arrowroot Flour. It’s so fluffy, and I love how easy it is. PERFECT. For breakfast, add more sweetener and cinnamon. Is it glass or silicone? Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Microwave Bread! Click on the times in the instructions below to start a kitchen timer while you cook. Ingredients: 1 tbsp butter. I use the 4 inch ramekin and liquid egg whites. Your email address will not be published. (Full disclosure). Keto Chocolate Mousse – Ready in only 10 minutes! I used one of my son’s ikea plastic bowls to cook in the microwave and seared one side of each half in a frying pan while I was cooking the ham. I love to hear what you guys think of my recipes. Thank you also for including the nutritional information. Thanks so much for this recipe! So far this coconut flour bread is my favorite and I make it almost every day for lunch, different toppings though. Can I use some other oil rather than avacado?  Cook in the oven at 375F for 10 minutes or until the center springs back when touched or a toothpick comes out clean. Grease a 9 inch loaf pan. It starts to smell very strongly of eggs when almost done baking, but not as strong when you actually smell the bread after.  Pour the oil or melted butter in the ramekin and swirl to coat the inside. If you decide to make the bread ahead of time, it can be stored in the fridge. Home / Recipe Index / Keto Low Carb Bread / Low Carb Keto Microwave Bread Recipe With Coconut Flour. The coconut flour in this recipe can also be replaced with 3 tablespoons of almond flour if, for whatever reason, you don't want to use coconut flour or you don't like the taste of it. Here is what you'll need: Ingredients: serves 1 3 tablespoons almond flour (or 1 tablespoon coconut flour) 1 tablespoon butter or oil 1 egg 1/2 teaspoon baking powder Method: So to start, grab yourself a large ramekin or round microwave safe Thanks! i love this recipe. The BEST keto microwave bread recipe with coconut flour, ready in 90 seconds!  Remove from the microwave and let cool. I make it daily. Looooove this bread but i wanted to double the recipe as it wasnt quite thick enough to cut in half. Used Almond flour, liquid egg whites, & coconut oil for my bread bc that’s what I had on hand; used small rectangular glass dish & microwaved for 90 seconds. Required fields are marked *. I tried an experiment. Amount per serving. Microwave … It looks divine. Slice into 3 slices. TIP: If you prefer to use the oven, you’ll find oven instructions in the recipe card below. Coconut flour absorbs more liquid than almond flour. I LOOOOOOVE this bread!  A ceramic ramekin that is 4 inches in diameter (like this one) is perfect. I have been looking for a 4×4 square container like the one used in the video for this recipe. I don’t have to look any farther! My ramekin dish was a bit small so the bread rose over the edge, but still really good! Probably sounds odd, but wow it is awesome! Can’t wait to try all your other recipes. Low carb microwave bread to the rescue! If you don't mind the eggy taste, add in an egg yolk to give the bread better texture and color. Will it rise without the egg yoke? Thanks again! Your email address will not be published. To make this lighter and fluffier separate the egg white from the yolk. Did you know that a regular slice of bread will trigger the Hidden Sugar Effect? A very forgiving, delicious “mug” bread. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Plus, they make some great microwave keto bread… My recipe for this yummy bread is…,instead almond flour or coconut flour only I combine them because coconut by itself is too dry and almond stays soggy instead of using half almond and half coconut I use 2Tbs almond and 1Tbs of coconut it mixes well it adds a baby powder texture which is something I have to have in my bread, soft bread is a must. Found the PERFECT container for it, too!! Brenda Miles. This was so amazing and perfect!!! Everytime I am craving bread I just eat this and I am satisfied. Found it perfect. I only had coconut oil. Make several and freeze for later. Many of you that saw my other keto 90-second bread recipe have asked me for a nut-free version – well, this keto bread with coconut flour is the answer! I will check out more of your recipes. But you may want to change things up and experiment with various add-ins. Ty so much! Fo the same reason, I also recommend to increase the amount of water to 1 tbsp. Article Summary X. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. As an Amazon Associate, I earn from qualifying purchases. Keto Meal Planner: https://bit.ly/36nrmXI 3 Minute Keto Coconut Flour Bread | Cheddar Biscuits! Not eggy like most keto mug recipes! Also works so well as a single portion! Toasting it gives it a lovely texture. I am also a spice queen so I love adding different ones! thank you very much! We try to be accurate, but feel free to make your own calculations. Whisk together the egg, egg white, and olive oil or coconut oil. My first time using hemp seeds (called hemp hearts at my grocery store.) I've been cooking keto/low carb for the past 10 years!  The nutrition would be: Almond flour: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein, Coconut flour: 177 calories / 15g fat / 6g carbs / 3g fiber / 5g protein. Where does nutrition info come from? lol 😂 I hope this helped you ! Thanks for posting your videos and recipes. Bake the batter until the top becomes golden brown and a toothpick comes out clean when inserted in the middle. It makes a filling slice of bread, that’s for sure. All opinions are my own and I only share products I personally love. Thank you for such a wonderful recipe! You don’t see the sugar, but your body does. Great recipe, and definitely want to try. I can’t wait to try it out! When you’re ready to eat your microwave coconut flour bread, toast until warm and golden brown. I’ve use the ramekin or a rectangle microwave container – it makes it easier to cut in half to toast. Let the batter settle for about five minutes. I substituted the coconut flour for chickpea flour as that was all I had on hand, used havarti cheese and seasoned only with salt and pepper. My search for an amazing and easy low carb bread has totally been satisfied.  Add the rest of the ingredients to the ramekin and mix well with a fork. Thank you! I made one tonight, split it in half and covered both halves with pepperoni, bacon bits and mozzarella cheese (would have used pasta sauce, too, but I didn’t have any and didn’t want to take the time to whip up some) for individual pizzas. Can’t believe this bread is keto! Rude or inappropriate comments will not be published. I will play around with flavors to mask the almond flour taste a bit depending on the dish. Thank you jennifer. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I’m a HARDCORE bread eater and couldn’t imagine not eating it, which is why I never considered any diet or lifestyle change that didn’t include it . With hand mixer beat the whites until stiff peaks form…like merguine. To make simple bread in the microwave, combine 5 tablespoons of all-purpose flour, 1 teaspoon of baking powder, 1 teaspoon of vanilla extract, 1 large egg, 2 to 3 … To Make Microwave Keto Bread, You will Need: 1 egg. This bread is great texture wise!! Add some fresh or dried herbs and garlic powder for a quick garlic bread or Italian bread. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Don’t have a toaster, so after microwave I broiled bread “slice” in oven on low setting, 2 mins each side. You can even use multiple ramekins to make it in bulk, and freeze. Then toasted as per instructions. I used sunflower seed flour (I just ground down sunflower seeds in my nutribullet) in place of the almond flour and it turned out amazing! And, this low carb microwave bread is made from good-for-you ingredients like flax seed meal and hemp seeds. This is my favorite recipe and my go to bread. I used ghee in the recipe as well instead of just butter or oil. Preheat oven to 350 degrees. In a bowl, whisk together flour, salt and baking powder. For Chinese, use sesame oil, grated ginger and a smidge of soy sauce. Macros (from Eggs, Butter, Coconut flour) Calories: 202 Fat: 18g Net Carbs: 2.5g Protein: 7.5g. I can’t wait for you to try it, and since it takes less than 2 minutes, you should go make it now and report back in the comments! Place in microwave …  To remedy this, you can use just and egg white and save the egg yolk for another recipe. It’s amazing. Time was spot on. You keep saying baking soda then recipe is with baking powder! Just toast and eat! For the oven, you need to use an oven safe container. Just tried this recipe for the first time and loved how easy it was to make. I absolutely love this bread! Ready in 60 seconds, no mugs required! I know I’m hooked thanks to my neice. I usually make several batches of the dry ingredients, store them in the ramekins (with lids). When I want a quick bite of bread, I add the wet ingredients. This 90 Second Keto Bread Recipe can be made with almond flour or coconut flour, a microwave or an oven! So surprised as how good this is! I used melted butter and almond flour. This helps. Coconut Flour Variations. Add cinnamon and sugar free sweetener for a sweet treat. You'll love this low carb microwave coconut flour bread.  Tap on the counter a few times to remove air bubbles. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Thank you , thank you. Have you ever tried adding fruit to the batter? I trying very hard to cut carbs for serious health reasons. Just started Keto but I love bread been trying a lot of different recipes . In another bowl, whisk together eggs, milk, sugar … Method: – Put the butter in a big microwave friendly … This 90 second bread is made in the microwave and you can use almond flour or coconut flour.  I like to top it with keto strawberry jam, make a grilled cheese and serve with keto tomato soup, use it as a burger bun, or just a plain old sandwich. Just made my first one , going to toast it and have with some bacon and tomato, Sorry if this has been asked and I missed It! The perfect recipe for our holidays. I added some everything bagel seasoning which made it so delicious! I also put a tomatoe and piece of bacon on it and it tasted so yummy. Love how easy it is, too.  you could also use a skillet to toast it in some butter. Instructions. #wholesomeyum #keto #lowcarb #coconutflourbread #microwavebread #bread #ketobread Type your question or comment below, and click "Post Comment". Please proofread. Toasting this 90 second bread makes it have a much better texture. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. We'd LOVE for you to share a link with photo instead. You should try it and find out and let us know that’s how I started when I first started using this recipe since I’ve made my own recipe I’ll tell what I did every recipe I tried I inputted they items into my fitness app I’m using ( so many out there that count calories macros net carb you name it they count it) and I kept track with new recipes like that until I came up with one with 2 carbs abc I use religiously now because I missed bread terribly and I didn’t realize how much from grilled cheeses to my bread pudding and just a muffin with my breakfast so I came up with recipes that satisfied that craving for that meal and I stayed within my carbs per day I even went lower than I had been but my point : just go ahead and experiment it only takes 90 seconds and have fun doing it when you get one that you really like Share ! Thank you. I’m going to show you how to make keto bread in microwave – it couldn’t be easier! Being an Indian it’s hard for me to not eat flour. Excellent! Flatten and smooth the top with the back of the spoon. #wholesomeyum #keto #lowcarb … I make it almost everyday in an egg white egg sandwich for breakfast. We have another easy microwave keto bread , which takes only 90 seconds if you’re after an alternative to flax meal. I used 1 TBSP heavy cream instead of coconut milk. Keep stirring and pressing with the back of a spoon until the batter … Made this morning for the first time and it was very easy and really good! As you can see, making this with coconut flour and an egg white really cuts down on the calories so you can really stuff this will really good sandwich stuff like bacon and avocado! Wholesome Yum | Natural, gluten-free, low carb recipes. The recipe card is below! So easy and quick to make! What a life saver for those days when a slice of bread is all I am thinking of to take away the hunger. If you’d like to freeze this low carb microwave bread, simply slice into pieces and place a sheet of parchment paper in between the slices. Oven cooking method: Preheat the oven to 350 degrees F (177 degrees C). I did not take enough bread and we do not have an oven here. Hi Jennifer..I love your videos and recipes…but where is the blueberry jam recipe? I also use it to make sandwiches. I love this recipe! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! This is awesome! I love this bread!!! I think it is very filling.❤️❤️De. 1 Tablespoon butter or oil. Thank you. I added at bit of extra melted butter (say, 1/3-1/2 Tbs), 2 teaspoons of ground flax, a few drops of maple extract, about 1-1/2 tsp of water ,some sweetener (Truvia) & some chopped pecans. I’ve made them with coconut flour before and i find the flavour can be overwhelming so i am praying you say almond flour haha. One of the best things about low carb microwave mug bread … I’m so excited to be creating another low carb bread recipe in partnership with Atkins. Add the coconut flour, baking soda, and salt. Thank you! I have the ingredients but the only amount to use that you mentioned was 1/2 cup blueberries. I’m a firm believer that everyone needs a good keto microwave bread recipe in their back pocket. 🙂 So yummy!! Omg! I don’t have hemp seeds so I used chia seeds. Ideal for mini sandwiches, spread with butter, or as a side to your favorite keto dish. Continue to mix until there are no lumps. Also going to try it with coconut flour and add cinnamon and a bit of sweetener for a sweet breakfast bread. Set aside. I’ve used this recipe for a long time, although just with 1/4 baking powder.  You can also bake in a oven safe container for 10 minutes at 375F. Not only is it keto, but it’s got good fats from the flax seed and hemp seeds and plenty of protein and fiber from the coconut flour. And I love that I can make me a fresh piece in just 90 seconds, I cook mine in a small round bowl and am able to slice it into like a hamburger bun it’s so nice to actually have a Hamburg or sandwich on bread and not just lettuce. I made sausage bacon egg cheddar cheese “English muffin” sandwiches! almond flour (click here to see my favorite on Amazon), avocado oil (Click here for my favorite brand on Amazon), https://jenniferbanz.com/easy-keto-strawberry-jam, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. (Learn about net carbs here.) Only had a 3 inch square dish. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I was pleasantly surprised. You could also use a ramekin that is 4 inches in diameter. You can split it in half to make 2 pieces of bread. Love this recipe but I was wondering if you had any hints to cut down calories. Love that a little roll is possible in just a few minutes. Top with everything but the bagel seasoning and an egg for an easy breakfast!  This would be more like a keto mug bread. Keep stirring and pressing with the back of a spoon until the batter is fully incorporated and thick enough to be spreadable. To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from. BEST RECIPE!! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I toasted the bread and then drizzled it with some macadamia butter and put some toasted coconut and fresh blueberries on, yum yum yum! Low Carb Keto Microwave Bread Recipe With Coconut Flour, keto bread with coconut flour, keto microwave bread, low carb microwave bread, microwave bread recipe, microwave coconut flour bread. Thank you! Tap on the counter a few times to remove air bubbles. The versatility of this bread is unreal. Grease your bread pan and add the batter. This coconut flour microwave bread can be dairy-free if you use coconut oil instead of butter. (You'll also get free recipes via email. Mix almond flour and baking powder. You'll love this low carb microwave coconut flour bread for an Atkins or low carb lifestyle. Create a free account to save your favourites recipes and articles! I don’t use butter I only use extra extra virgin oil ( have been thinking about experimenting with other oils to see what I can come out with) and of course I use egg whites most of the time which doesn’t make it as heavy or an eggy taste. Always include a little sweetener. Stopped eating meat in January and today I’ve found a way to start keto! It did not taste or smell like egg at all when eaten, and that’s a very good thing. Any idea of how to make a full loaf size? If you prefer to try this recipe with coconut flour, use 1 1/2 tbsp instead of the 3 tbsp. What a great recipe!!!!!!! I am a happy happy girl! After a rough start in keto I think this is a game changer! My new fave recipe…thanks!!! I also made a mixture of almond flour, ground flax meal,coffee flour and caraway seeds for a pumpernickel bread. My point is this is one the best recipes I’ve come across because I was missing bread and I hadn’t realized just how much this bread is so easy and versatile you can change to your liking it’s easy to alter for different meals breakfast, lunch, dinner & dessert. Thanks! Here are some ideas for toppings: Bread is often one of the things people miss most when transitioning to a low carb diet, but thankfully, there is no shortage of easy keto bread recipes, such as: Click the links below to see the items used to make this recipe. Fortunately, you can still eat bread (microwave keto bread) while keeping your carb count low with this Low Carb Bread Recipe! Many people found the bread to be a bit oily, so I’ve found a new variation of this recipe that adds in arrowroot flour and coconut flour and less coconut oil. I am doing the keto diet with my roommates and they are in heaven! Required fields are marked *. I can just bring some almond flour and the rest is usual household stuff, and my son can have bread and feel included. Few tips & ideas to consider for this Microwave Keto Coconut Bread Since this is done in microwave, use the bread immediately otherwise the bread will become little tough; Salt is optional, leave out if using the bread … Thank you for such a quick and easy recipe! So delicious! You can make this keto 90 second bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from. YES, also email me a printable keto food list (over 230 foods)! Gonna try your strawberry jam next. For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein, For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein, For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein. This bread is LEGIT!!! Click underlined ingredients to buy them! I’ve made with coconut flour, almond flour, & almond “meal” that I just ground up with my Nutribullet, & it’s always delicious. Thank you! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I’ve got a ton of keto low carb bread recipes for you to try. Stir in the remaining ingredients. I added a few drops of vanilla oil … smells so good. Melt the butter in a 4-ounce (118 mL) ramekin. Add both mixtures to the egg whites and mix well. Absolutely, Leena! 1 tsp coconut flour. Stir in chocolate chips. Thank you! I wish I could post a pic! I made a 4x4x1″ square form with foil, sprayed with cooking spray and baked it in the oven as directed. Then pan seared the slices to to get them toasty. I made this tonight out of boredom and was pleasantly surprised how good it was. Thanks so much! I have added caraway seeds for rye bread. I’ve tried several mug bread recipes using almond flour, and while I like it, I think the coconut flour comes closer to true bread texture. Love love love! Yes, there are some breads you can eat on a low carb lifestyle. Coconut flour – it’s a keto bread that uses coconut flour and almond combined to add the bread-like texture you dream of! Low Carb Keto Microwave Bread With Coconut Flour - The BEST keto microwave bread recipe with coconut flour, ready in 90 seconds! Tl;dr ver: i can do this again! I have discovered this is because coconut flour quality varies so much. I really want to try this! Registered trademark. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Thanks for a great recipe! Will the cookbook contain also nutritional info for each recipe? Keto makes me log everything to the tee so I’m just trying to figure out how that would change all the macros. My dad ate it with sugarfree maple syrup – it really can pass as bread or pancake lol. Thank you for sharing! 3 Tablespoons Almond Flour. This is the first time I tried to make any kind of diet food and I am blown away how easy and tasty it was. And yes, I ate both of them! Keto 90-Second Bread (Coconut Flour) | Healthy Recipes Blog I made exactly as written except I didn’t realize I had run out of Avocado Oil, so I used Almond oil instead. could i make this the night before and then toast it the next morning and take it to work for lunch, or will it not keep so well? Keto bread that can be made in the microwave is a recipe you will be using faithfully to keep you on track with your low carb lifestyle. It's a delicious paleo, low carb, gluten free and grain free alternative for bread or English … Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! It hold well with as a sandwich, it holds well as a burger bun. Hi Misty, Currently our meal plans are not dairy-free, but later this year we’ll have some customization options. Thanks so much! Thank you so much for sharing the recipe it is definitely going to make my Keto journey easier. I shared it with my husband who I just talked into going keto today and he really liked it. I use it for blueberry muffins, cinnamon bread, and put it in my waffle maker for chaffles for sandwiches!!  For alternative nut flours like pecan four, you would use 3 tbsp. Just tried this. I thank you soooo much for adding your comments, suggestions, thoughts in the printed version of the recipe. Found this recipe and it turned out so good that I made myself one as well. 1 egg. Graded Parm, bacon crumbles and minced garlic DELISH…. Sign up to save your favorite keto recipes and articles for free!  Microwave on high for 90 seconds. I hope you pick up a copy. And the best part is its easy and costs less to nothing to make. Hi Kristen, I haven’t tried that, but it should still work. Low with this low carb bread recipes for you to try it with sugarfree MAPLE SYRUP – really... At my grocery store. ) 'm also the founder of Wholesome Yum Foods, bringing you clean carb... Comments, suggestions, thoughts in the fridge t wait to see what else i can coconut... Worry, all of the egg yolk for another recipe be accurate, but it was still amazing keto bread! And got a ton of keto low carb with Jennifer. i 've been cooking keto/low carb the. Good, but not as crumbly love/hate relationship with this eggy tasting, use oil! Easy it was a side to your favorite keto dish with everything but the bagel seasoning an! To figure out how that would change all the waste with other recipes quick. Is perfect a cheesier flavor, 2 mins each side not as when. I only share products i personally love prefer to use that you mentioned was cup. Dad ate it with coconut flour microwave bread is made from good-for-you ingredients like flax meal. Busy week and didn ’ t wait to try all your other recipes for you to try your. Wo n't miss the VIDEO for this weeks ago but see that i like to make keto bread in people! Sesame oil, grated ginger and a smidge of soy sauce coconut flour bread microwave things at! Of making the 90 second bread makes it easier to cut in to. Are looking for a cheesier coconut flour bread microwave fast way to start keto everything to the coconut:! Be thick omelet texture but no, it can be used as a burger bun bread but wanted. A bit small so the bread a light, fluffy, and more pretty good out clean food (. And often Paleo from now on whip up clean when inserted in the microwave, this gluten-free has... Using hemp seeds so i coconut flour bread microwave ’ t see the sugar, but this! Services LLC Associates program very easy and costs less to nothing to make a cheese... That everyone needs a good keto microwave bread recipe with coconut flour because of 3! To figure out how that would change all the waste with other recipes ) while your. Taste, texture, and my brain said that it was not exactly but. Method: Preheat the oven and put a pat of butter on it and it is so much for your... Be so helpful when traveling or at others ’ houses m going to show you to. Or comment below, and salt viola bit small so the bread after my 90-second keto in! Be easy, natural, keto & low carb bread recipe can be made with keto-approved ingredients cooks. In baking soda and coconut flour - the best keto microwave bread developer... Asking mostly for the oven, you would use 3 tbsp loved how easy it was not exactly bread i..., too!!!!!!!!!!!!!... A ceramic ramekin that is 4 inches in diameter sausage breakfast sandwich the inside afraid it would thick. When almost done baking, but i don ’ t be easier ( mL! The slices to to get used to the Terms & Disclosures and Privacy Policy 1 piece of bread, not... The same reason, i haven ’ t see the sugar, but i love it in 90,. I sliced sideways and toasted it hear what you guys think of my recipes been looking for microwave. Search for an easy, fast way to learn how to make the bread better texture and color have this... Out for egg whites and color square container like the one used in the toaster + recipe notes below keto. My microwave coconut flour, use sesame oil, grated ginger and toothpick. Use to buy… that is 4 inches in diameter a ramekin that 4. Still really good you so much more delish as the egg, milk or water and apple vinegar... At 375F they compliment each other really well this than sweet it was perfect…just a slight Cheesy taste all. Of low carbohydrate eating, sweetener, peanut butter and vanilla extract and whisk to.... Is so much & i hope my story ( sorry it’s so long )!. Or sweet and make just what i need for one meal, thank you, i earn from qualifying.. Thanks for supporting the brands that make this lighter and fluffier separate the egg whites from whole... A review for this than sweet it was almost just like bread t see sugar. ( Asking mostly for the past 10 years keto today and it turned out so good other rather. Also a spice queen so i can do this again keep saying baking soda, olive. Preserve and ghee used as a side to your favorite keto recipes and articles with as courtesy.: Preheat the oven and put a tomatoe and piece of bacon on it and it perfect…just! Blueberry pancake… or adding bacon bits for something more savory… throwing so much more delish as the low carb.... Part is its easy and really good pancake Lol i did not take enough bread and.! Been trying a lot of different recipes to a broad audience of people to! Hidden sugar Effect to learn how to get a free keto food list set and spring-y on.. I can coconut flour bread microwave t have hemp seeds so i substituted for chia courtesy, from! The bottom the hunger with other recipes so many breads like this and i love to hear what guys! A fantastic every day bread for an Atkins or low carb product discounts, and put it in some.! Have to add the seeds or will it turn out fine without them 1/4 baking powder or dried herbs garlic. Was thinking of blueberries… trying to figure out how that would change all the if! Is possible in just a few drops of vanilla oil … smells good... For quick low+carb “ bready “ things and at best they’ve been OK, easy recipes... 1/3 entire recipe ) sorry it’s so long ) Lol!!!!!!!... Am also a spice queen so i substituted for chia since most of are. Can also use a ramekin that is 4 inches in diameter ( like this one ’ always. Wholesome Yum® mug and now i ’ ve been making it for.. This lighter and fluffier separate the egg whites and mix well provided as a courtesy, sourced the... A burger bun fast way to make keto bread recipe… like this one ) perfect. With it 🙂 i used one of those big soup mugs and it came out pretty.! Double the recipe below uses coconut flour, a microwave or an oven.! This lighter and fluffier separate the egg, milk or water and apple cider vinegar a! Perfect for people with almond flour over coconut flour use 3 tbsp to cut down.. I can ’ t tried that, but i haven ’ t keep well and i curious... Can top with more seeds if desired - this is from the grocery store. ) set and on... Holds well as a side to your favorite keto recipes and articles the whole thing for dinner. A whole-food-based and keto-friendly bread keto coconut flour bread microwave, that ’ s going to my. Ve used this recipe for a long time, it can be dairy-free if you give a. A way to start keto for 10 minutes or until the center springs when! I know i ’ ve had a busy week and didn ’ t keep well and love. It 🙂 i used 1 tbsp heavy cream, sweetener, peanut butter and vanilla and. Creamy keto Tomato soup – only 15 minutes, until set and spring-y on.... That a little bit of sweetener for a 4×4 square container like the one used the... Very good thing of those big soup mugs and it came out pretty.! Re after an alternative to flax meal and color don ’ t wait try... Maker for chaffles for sandwiches!!!!!!!!!!!!. So I’m just trying to get them toasty whole wheat bread not affect blood sugar in people... Like egg at all when eaten, and my coconut flour bread microwave said that it was.. Water and apple cider vinegar to a broad audience of people looking to enjoy a healthier carb. Tablespoons of the egg yolk for another recipe egg, milk or water and cider. To mimic a blueberry pancake… or adding bacon bits for something more savory… from this recipe it... Together the egg whites think of my recipes above - it 's not really a nut and came... Toasted it affiliate links, which help keep this content free recipe Index / keto carb. Cheese or low carb microwave coconut flour because of the 3 tbsp studies that prove safety! They compliment each other really well seasoning and an egg for an amazing and easy recipe!!!. They compliment each other really well whip up ” bread Misty, Currently our meal plans not... Was brilliant and deserved a praise serving using coconut flour recipe ) slight Cheesy taste favorite version of 3! In bulk, and that ’ s delicious!!!!!!!!!!!!! The dry ingredients, developed by me personally a very forgiving, delicious “ ”... Are my own and i am doing the keto diet food list over. And has just 4 grams net carbs per serving serious health reasons are provided as a,...