Kelp side effects include too much iodine in the diet, resulting in worsening symptoms of hypothyroidism. Each 2-tablespoon serving provides.3 milligrams of vitamin C,.005 milligrams of thiamin,.015 milligrams of riboflavin,.047 … An iodine deficiency can affect your body in many … Organic kelp and natural sea salt sprinkles is a new tasty addition to many meals. 180 Capsules w/Golden Irish Sea Moss, Purple Sea Moss, Burdock Root, Icelandic Kelp Powder & Bladderwrack. 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